6 Health Benefits of Sunlight

You have probably already heard like a hundred times that the sunlight can be very dangerous. We are constantly reminded about this. However, we rarely ever speak about the positive sides of sun exposure. Of course, you shouldn’t neglect the bad stuff and give up on your SPF protection. However, you should try to balance the advantages and disadvantages and make the most of your sun exposure. Here are some of the ways in which sunlight affects your health positively.

Your mood is improved

Have you ever felt that if you wake up and it’s raining, you automatically know that you’re about to have a bad day? If that’s the case, you must know then how well it feels when you open your eyes and sunlight gets into your room.

The main reason for this is that sunlight triggers the brain and the brain starts producing serotonin – the feel-good hormone. This hormone is there to boost your mood and relieve your stress, which makes it very important in your day-to-day life.

Vitamin D levels are increased

The next reason why sunlight can be good for your health is that it increases the level of vitamin D. This vitamin is essential for good health. It affects your brain, your bones, and many other parts of your body.

This vitamin is also found in some food options, but there are not many foods with high levels of vitamin D. For instance, salmon or milk do have it. For this reason, people turn to sunlight when they want to increase their vitamin D levels. Up to 30 minutes 2 times a week will be enough for anyone to get their dosages of vitamin D.

Heart health is improved

What everyone should know is that cardiovascular disease can sometimes be linked to a deficiency in vitamin D. The situation is a bit tricky because it has been proven that sun exposure can cause skin cancer. That means that it is a kind of lottery whether you’ll end up in a better or worse health condition after you go in the sun for too long.

However, it is believed that sun exposure can protect the heart even in situations when it causes skin cancer. People who have sin cancer are much less likely to have cardiovascular disease. This is the strongest argument for now when it comes to the link between sun exposure and heart health.

Bones are stronger

Vitamin D is amazing since it helps the body absorb calcium. Calcium is essential for strong and healthy bones, which means that sunlight indirectly helps your bones get stronger. Not only that, your muscles can benefit from sunlight as well.

If you have low levels of vitamin D, you shouldn’t worry if you have issues with muscle cramps and joint pain. To regulate this, you could always invest in high-quality aluminium louvres which will give you full control of sun exposure in your backyard. You could bask in the sun for a while in your yard and then simply avoid it for the rest of the day. That will bring you the best results without putting your health at any risk.

Blood pressure is lower

If you have issues with hypertension, you’ll be happy to hear that sunlight could help you regulate this issue at least a little bit. Namely, hypertension rates are lower in the countries closer to the equator. They are also lower during the summer.

That means that there must be a link between blood pressure and sun exposure. Apparently, thanks to the sunlight, the nitric oxide in the skin gets absorbed into the bloodstream. Due to this, blood levels are widened and the pressure inside them can get lowered. Since the sunlight reduces stress, the psychological effects can be the ones responsible for this change as well.

Sleep and skin look are improved

Finally, sunlight can improve life in general and make your skin look radiant. All of these previous benefits and better sleep make for a pretty good life to live. The reason why our sleep can benefit from sun exposure is our nature. Namely, people work on a circadian rhythm. This rhythm consists of 24-hour cycles where light and darkness take turns.

For this very reason, you sleep well when you spend a day outside in broad daylight. Your brain receives information that there is incoming light, which makes it easier for the internal clocks to turn on and off. When there is light, the brain doesn’t produce as much melatonin. On the other hand, where it is dark, the brain produces more of this hormone.

Conclusion

Sunlight doesn’t have to be too dangerous. All we need to do is to protect ourselves against it and not spend too much time outside. If we manage to do that, we’ll be able to just enjoy the health benefits that sun exposure can have.