When it comes to the maintenance of good health, there are many things we hear about. From taking a healthy diet to maintain a healthy weight and routine medical checkups, we hear it all.
However, one aspect of our health is often overlooked- our bladder health. Despite the fact bladder health is integral to our overall well-being, bladder health problems are quite common.
Why is Bladder Health Important?
The bladder, the hollow urine storage organ is an important component of our urinary system and can suffer from many health problems. A troubling bladder can adversely affect a person’s physical and psychological health to a greater magnitude.
Indicators of a Troubling Bladder
Some of the common signs and symptoms of a troubling bladder are;
- Urinary inconsistency or a leaking bladder with the inability to hold urine
- Lack of control over urination
- Frequent urination
- Waking up due to urge to urinate
- Blood in urine or cloudy appearance of urine
- Inability to empty the bladder
- Little urine production.
How to improve your bladder health?
Whether the cause of the bladder problem is a disease or infection, prevention always comes before treatment, as told by the best urologist in Peshawar. Here are a few tips that can help to improve your bladder health, including;
Staying hydrated is not only good for your skin but also assists your urinary system. If your body isn’t properly hydrated, this will increase pressure on kidneys releasing concentrated urine. This foul-smelling, concentrated urine could be irritating for your bladder depending upon how long it stays. Moreover, not staying hydrated increases the risk of bacteria-induced urinary tract infection that could be problematic.
2- Empty your bladder properly
Most people don’t spend the required time to drain their bladder properly. The problem of start-and-stop urination is quite common, especially among aging people. It is pretty common that people who don’t fully empty their bladder develop bacterial infections of the urinary tract.
Well, the reason is quite obvious, the urine present in the urethra is retracted back into the bladder carrying bacteria along that cause the infection, as told by a renowned physician from a caring and curing center in Peshawar during an online consultation session.
3- Kegel exercise for bladder health
Workout can help to strengthen the bladder muscles that are responsible for urine release from the bladder. Kegel exercises, in particular, are effective in preventing the problem of urine inconsistency.
You can seek out help to perform the Kegel exercise, which is the flexing and relaxing of pelvis muscles multiple times. The strength of pelvic muscles gives you better control over bladder movement regulation while urinating.
4- add healthy foods to your diet
Our diet impacts all aspects of our health and our bladder is no exception to this. Here are a few foods that you can add to your diet to improve your bladder health. These are;
- Extra virgin olive oil to reduce inflammation and improve blood pressure and sugar levels
- Fruits and vegetables particularly calciferous vegetables to keep yourself going
- Opting for healthy fat sources such as olive oils, nuts, seeds, and other organic fat sources
- Add fiber-rich foods to your diet
5- Bladder irritants prevention
Just as the thing that is beneficial for your bladder, many others are bad for it. These things including foods, fluids, etc. can act as irritants for your bladder leading to many common bladder problems. Avoiding these bladder irritants including spices, caffeinated beverages, chocolate, and vinegar can help to ensure good bladder health.
6- Don’t hold for too long
A healthy bladder can hold nearly half a liter of urine before triggering your urge to urinate. Depending upon how much water you are drinking, most people feel the urge to urinate every 2-3 hours. However, holding your urine for too long could be damaging for your body and can lead to many urinary tract infections. This can also lead to kidney damage as well as weaken bladder muscles resulting in bladder inconsistency.
The bladder is an important organ of our body responsible for efficient urination practice. However, bladder health issues are quite common among people, especially with older age. These bladder health problems are quite preventable by good lifestyle choices. However, if you see any signs and symptoms indicating a troubling bladder, it is recommended to visit a relevant physician immediately.