It is crucial for one to understand the difference between science and fiction when it comes to multivitamin supplements. Moreover, it is equally challenging to understand which multivitamin or brand one should opt for. There’s a lot of misinformation and oversight related to this controversy. And that makes a tough pill to swallow while you’re trying hard to stay on top of your family’s health concerns. So before you even think or plan to gulp any more supplements, consider the below-mentioned 7 myths about multivitamin supplements.
1 Myth: Taking a multi-vitamin can compensate for a poor diet and also prevent disease
Reality: The fact is that the studies suggest that multivitamins can protect against premature death, while others even claim that they don’t offer any sort of benefit. Either way, food should always be the first priority and should always be the best prescription for considering the needed nutrients for the body. Various packages that include vitamins and minerals are a perfect combination offering benefits to our bodies with essential nutrients, too. Dietary supplements are mainly intended to supplement the diet, not to completely replace it.
2 Myth: All supplements are completely safe because they are natural.
Reality: Anything that has the potential to heal also has can turn out to be harmful or have some side effects. Although nutrients come from nature, when the manufacturers process them into pill form, they become tend to become unnatural. Moreover, natural doesn’t always mean safe or effective. In such a case, one can always look up to HERA as a brand that is mainly meant to support women’s health and produces HERA women’s multivitamin, which uses clean ingredients, that are backed by science, and created by doctors themselves, 100 percent vegetarian, and are even best for pregnant women.
3 Myth: You can’t overdose on vitamins.
Reality: Anything in excess is harmful, and the same goes for multivitamins too. If you intake the vitamins and minerals while consuming a proper diet of fortified cereals and sports bars which already consists of the required nutrients, then you are overdoing it. You might even unintentionally damage your vital organs in this process. Too much of vitamin A can affect the liver and moreover, in pregnant moms, it can lead to even birth defects in their babies. Additionally, excess of vitamin B6 can even cause nerve damage; and too much vitamin C can turn the antioxidant into pro-oxidant, which can further damage the body cells, and of course cause diarrhea.
Note- HERA has all the ingredients and its quantity well mentioned on its website and also on their packages. It is very important to consider the quantity of nutrients that you intake. One can buy it from Herenow
4 Myth: Supplements are not necessary.
Reality: Dietary supplements can be proved to be beneficial for certain people to help manage various health conditions. Some of the examples include the following.
- Someone who is strictly on a calorie-restricted diet can benefit from a multivitamin supplement
- Someone who is allergic to milk can benefit from supplement of calcium and vitamin D
- A vegan can benefit from taking a vitamin B12 supplement
- Pregnant moms can of course benefit from taking folic acid and calcium supplement
There are many supplements out in the market, but most of the experts believe these products are only helpful if you’ve any deficiency of a given nutrient. Women who lose out on a lot of iron because of their heavy menstrual period, for example, may need to intake an additional iron supplement and moreover also those who are going through menopause can need an extra supplement of calcium and vitamin D.
5 Myth: One should take vitamins and mineral supplements on an empty stomach only.
Reality: Many vitamins come water-soluble, so they get easily dissolved in the water and can be absorbed by the body any time in the day, regardless of the mealtime. But there are certain fat-soluble vitamins like vitamin A, D, E, and K that can be absorbed with fat only. So if you are on a multivitamin supplement, that contains a fat-soluble vitamin, it’s good to take it along with the food that consists of some fat. Please note- HERA has multivitamin supplements with all details covered, on when to take a multivitamin supplement.
6 Myth: Supplements play well together.
Reality: Well just like the teammates, there are some supplements that help each other out. For instance, Vitamin C helps absorb iron in the body. While there are other supplements that may work against each other. For instance, calcium blocks iron absorption, and zinc also blocks the absorption of copper. So taking an excess dose of a single nutrient may cause a deficiency of another.
7 Myth: If you miss a dose a day, you should double it the next day.
Reality: The human body is not in storage place of most of the vitamin B, vitamin C, and zinc, but it needs it every day. If a dose is doubled and if it contains more than you can absorb, the excess will be eliminated, so it will not compensate anyway. Other vitamins and minerals can still be stored, but it doesn’t make sense, rather take them regularly.
Lastly to conclude, Vitamins, minerals, and other antioxidants are of paramount importance for good health. But, in general, consuming a healthy diet will provide you with all the essential vitamins and minerals.