15 Best Health Benefits Of eating jaggery

Benefits of Jaggery

Elders often end their meal with jaggery. One can assume that its sweet, heavenly taste is what makes it popular. However, the health benefits of this naturally sweet food are immense. Made primarily from raw, concentrated sugarcane juice that is boiled until it solidifies, it is essentially a type of unrefined sugar.

Also known as Benefits of Jaggery, it can also be made from dates (Nolan Gur of West Bengal) or coconut juice. Jaggery is a staple of the staple diet in most parts of India. It is known as ‘Bela’ in Kannada, ‘Vellam’ in Tamil, and ‘Gulf in Marathi. Before getting into the health benefits of this nutritious food, let us understand how different it is from white sugar, honey, and brown sugar.

Calorie Count and Nutritional Value of Jaggery

Jaggery has a lot of health benefits which make it an ideal sweetener. It contains 38 calories in just 20 grams and contains 9.8 grams of carbohydrates, 9.7 grams of sugar, 0.01 grams of protein, choline, betaine, vitamins B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese. There is no trace of any kind of fat in it, so it can be easily included in your diet without worrying about excessive fat intake. However, its sugar content is similar to that of white sugar, so patients suffering from diabetes should avoid excessive consumption.

Jaggery vs Sugar – The Healthier Choice?

Many health professionals recommend replacing sugar with molasses to get more nutritional value out of a sweetener. While both can be processed, sugar occurs primarily in the form of translucent, white crystals, while molasses can be either golden brown or dark brown. The former undergo rigorous industrial processes, such as treatment with charcoal, which causes it to lose its nutritional value.

On the other hand, there is no extreme treatment of the latter except by boiling the sugarcane syrup. This ensures to retain traces of iron, mineral salts, and fiber in it. These minerals and plant phytochemicals are useful remedies for many diseases. This natural sweetener is an effective way to boost immunity, regulate body temperature, enrich the skin, improve digestion and cure joint pain, among many other health benefits.

15 Health Benefits of Jaggery

1. Prevention of Respiratory Problems

For people who have frequent respiratory problems, jaggery can be one of the most beneficial solutions. Asthma, bronchitis, etc. can be prevented by including them in your diet. It is better if jaggery is consumed with sesame seeds. This combination is ideal for treating respiratory problems.

2. Helps in Weight Loss

Weight gain is a problem that most people have to deal with. A reliable remedy to promote weight loss stomach fat removal is moderate consumption of jaggery. It is a good source of potassium which helps in balancing electrolytes, boosting metabolism as well as building muscles. Apart from this, potassium can also help in reducing water retention in one’s body, hence, plays a major role in weight loss.

3. Regulates blood pressure

The presence of potassium and sodium in jaggery helps in maintaining the acid levels in the body. This, in turn, maintains normal blood pressure levels. So if one is suffering from high or low blood pressure, adding this to their diet will be of great help!

4. Cough Cure

Jaggery also helps in curing flu-like symptoms such as cold and cough. It produces heat in one’s body thereby fighting the cold. Add jaggery to hot milk or use it as a sweetener in your tea for better benefits.

5. Relieves Menstrual Pain

Jaggery is a natural remedy to reduce the pain caused by menstrual cramps. Additionally, those who experience mood swings or depression before their periods should also eat it in moderation as it helps to release endorphins that relax one’s body.

6. Prevents Anemia

To prevent anemia, it is essential that the body maintains adequate levels of RBCs along with iron and folate. Jaggery is rich in both iron and folate, so is a good way to prevent anemia. Doctors often recommend its consumption to teenagers and pregnant women.

7. Purifies the body

People usually consume jaggery after meals as it is one of the best natural cleansing agents for the body. Eating this food can help to successfully remove all kinds of unwanted particles from the intestines, stomach, food pipe, lungs, and respiratory tract.

8. Detoxification of the Liver

Jaggery is a natural cleansing agent, especially for the liver. Natural sweetener helps in flushing out harmful toxins from one’s body. It further helps in detoxifying the liver. Therefore, people suffering from liver diseases should start eating jaggery.

9. Prevents Constipation

Consuming a nutrient-rich sweetener helps stimulate bowel movements and activation of digestive enzymes in one’s body. Whenever you have had a heavy meal, just consume this nutritious natural sweetener and reduce the risk of constipation.

10. Great Source of Energy

Unlike sugar which gives a short-term immunity booster capsule, jaggery provides gradual energy which lasts for a long time. This is because it is unrefined, which ensures that blood sugar levels do not change immediately and instead rise slowly. This, in turn, can also help prevent fatigue.

11. Reduces Joint Pain

For people suffering from arthritis or any type of joint pain, the consumption of jaggery can provide relief from extreme pain. When eaten with ginger, the effectiveness is improved.

12. Purifies Blood

Consuming jaggery in moderate amounts regularly can aid in blood purification. This is the reason why it is effective in treating acne or pimples as clean blood also means healthy skin. Apart from this, the total number of hemoglobin in the blood also increases with its consumption in the right amount.

13. Jaggery can increase immunity

Antioxidants and minerals like selenium and zinc are present in sufficient quantity in jaggery. It helps in preventing damage caused by free radicals along with building resistance against various infections. Therefore it is often eaten in winter.

14. Removes urinary tract problems

Sugarcane is a natural diuretic, so jaggery also has this property. Reducing inflammation of the bladder, stimulating urination, and improving the smooth flow of urine are some of the issues that can be easily helped by the regular consumption of this nutritious food item.

15. Maintains Good Intestinal Health

Jaggery is rich in magnesium. Every 10 grams of food contains 16 milligrams of mineral. Therefore, if one consumes even 10 grams of it, one can meet 4% of the daily requirement of this mineral in our lives. Therefore, eating it daily keeps the health of the intestines good.