Cardamom benefits are great and they have been known for ages. They are an exotic spice found in many spicy foods from the South of Mexico to the West coast of the United States. They are a staple of the Cajun kitchen and have made their way into kitchens around the world, bringing with them a sense of culture and tradition that is so very important to the people who cook and eat Cajun food. There are so many benefits to be derived from cardamom(elaichi) and I thought it would be fun to share some here with you today.
If you pay attention to the spice aisle at your local grocery store or health food store, you are likely to see cardamom(elaichi) as part of a list of ingredients that are included in the spice section. But you probably did not realize just how many health benefits are attached to this delightful little spice. Cardamom is an essential oil that helps with a variety of health benefits and in this article I will take a look at three of those benefits. But before I get started, if you are not already familiar with cardamom, please keep reading.
Cardamom has been used in Mexico for centuries as a flavor for mixtures that were used for medicinal purposes. Because of the high concentration of flavonoids present in cardamom(elaichi), it has been shown to have anti-inflammatory, antiviral and anti-bacterial properties. For this reason, cardamom has been used to treat skin conditions such as psoriasis, eczema and even ringworm. It has also been shown to be a powerful natural cure for high blood pressure. Now let’s take a closer look at cardamom and its health benefits.
One of the main cardamom(elaichi) benefits is that it can help with curing stomach problems. This is due to the fact that the cardamom’s flavonoids are powerful antioxidants. Antioxidants are powerful free radical busters that help remove built up toxins and chemicals from your body. Toxins build up in your stomach as a result of food that is improperly digested. By drinking cardamom tea regularly you will be able to flush these toxins from your body as well as improving your digestion. This in turn helps you to avoid stomach issues such as flatulence, digestive problems and indigestion.
Another cardamom benefit is that it is a strong photo product. In other words, cardamom(Elaichi) tea helps you look good. As we all know, green skinned people tend to look younger than their chronological age. This is due to the fact that green skin is much healthier than skin that is left white.
While there are many health benefits to be gained from cardamom(elaichi), it is best not to add cardamom pods to your regular tea routine. The reason being is that cardamom pods are made from a different spice than the cardamom used in teas. When you use regular grade cardamom you will be adding a harmful ingredient that could cause serious health problems for you.
Cardamom(elaichi)pods however can be added to your tea in small amounts and you can then enjoy the health benefits of cardamom while not worrying about harmful toxins being added to your system. Cardamom is often times sold in tea bag form in order to make it convenient to take with you wherever you go. Most supermarkets will carry a variety of different tea bags and you can easily purchase one that suits your tastes. I recommend that you try out a sample pack first to ensure that you like the taste.
If you enjoy drinking tea then you should consider adding cardamom(elaichi) to your diet. This spice has been proven to have positive health benefits. If you are looking for a way to cure a sore throat or digestive issues then cardamom may just be the answer you have been looking for. If you decide to use this spice in any form, be sure to seek professional help if you are pregnant, nursing, or taking other medications. Also, always consult with your family physician before adding any spice to your diet or if you suffer from any type of health-related problem.