As a new parent, your newborn’s well-being is a top priority. Your newborn baby bundles more than likely have everything you think you may need over the course of the next few months. One prime concern that parents have is the baby’s nutritional intake. They want to ensure their newborn is getting enough of what they need to grow and develop properly. There are a number of ways to help your little young get the nutrients he or she needs.
Breastfeeding vs. Formula
A newborn gets calories and nutrients either from breastfeeding or formula. Experts contend that breast milk is a source of complete nutrition, so pediatricians recommend exclusive breastfeeding, at least for the first six months, if possible. The nutrients in breast milk rely on the diet of the mom, so if you are breastfeeding, make sure you are eating a wide variety of organic, whole foods and that you keep hydrated.
Those who do not eat meat may be wondering about vegetarian breastfeeding. It is possible for vegetarians to breastfeed and delivers the same nutrients as those who do eat meat. However, you do need to be more aware of consuming sources of iron, zinc, and protein. An additional benefit to breastfeeding is that babies get immune-boosting nutrients to help them fight off viruses and germs.
Although breastfeeding is the preferred way to deliver nutrients to your newborn, it is not always possible. Some women are unable to breastfeed, and others may not want to. For these women, and for parents who adopted a newborn, the formula is the way to go. The formulations of the formula contain all of the necessary nutrients. If you want a formula that most closely mimics breast milk, search for the goat milk formula. Also, keep in mind that not all formulas are the same, so look for organic ones, if possible.
For many parents, using both breast milk and formula is a good option, especially if the mom is not producing enough milk. It also helps mom get much-needed sleep during the middle of the night, and dads have more chances to bond when they partake in feeding time. Donor breast milk may also be an option for those who understand the nutritional benefits of breast milk but cannot provide their own.
Helpful Newborn Supplements
If the mom is breastfeeding, but her diet is lacking in certain nutrients, or if the newborn is not growing or gaining weight as expected, supplements can help substitute what is lacking. For example, iron supplements may be necessary for those whose mom is vegetarian or vegan.
A newborn’s gut health is extremely important for long-term development and immune defense. Infant probiotic drops are a good supplement to promote microbiome balance in the gut, and you can give them as a daily supplement. During cold and flu season, you may also want to supplement with immune boosters to ensure your newborn stays healthy.
At the end of the day, breastfeeding or formula will generally deliver the nutrients your newborn needs. There are also supplements when your baby needs some extra nutrition.