Can supplements really enhance your memory? The fact is that they can. There are many supplements that can enhance your memory. As modern-day diets often lack nutrition, so people want these supplements. Memory is something that gets weak as we age, so many old people want some solution or something that can help them. Apart from old people, young people are also going through memory issues these days. We use phones and technology all the time. The storing of data and information is now done on our phones and computers.
This causes our memory cells to slow down. The muscles that we do not use as much eventually become weak. The same happens with our memory cells, and they become weak with time. Taking memory enhancement supplements can enhance memory.
Here are some best supplements for memory enhancement that you can use.
Some memory issues occur when there is a deficiency of any kind of mineral in our bodies. Vitamin B12 is one of them. The deficiency of vitamin B12 causes our memory to weaken. When you have low levels of vitamin B12 in your body, you are likely to suffer from memory issues.
The solution is to take memory enhancement supplements such as vitamin B12. The deficiency of vitamin B12 is common in people who have stomach issues or inflammatory bowel diseases. People who are strictly vegetarian are also prone to getting a deficiency of vitamin B12.
In older people, the level of stomach acid decreases, and hence they suffer from the deficiency of vitamin B12.
Although, you should get mineral requirements from your diet. Eating food that is rich in vitamin B12, such as fish and poultry, helps you get enough vitamin B12 for your body, but if you are a vegetarian and cannot have enough of it from your diet, you can have it through supplements. Some drugs such as metformin which is for diabetes patients. This drug and other such drugs, such as like prednisone, can lower the levels of vitamin B12 in your body.
Vitamin E is also very important for the normal functioning of the human body, and in addition to that, it also has many benefits, such as memory improvement. It improves your memory if you take supplemental mount of vitamin E regularly. You can take it from supplements and diet as well.
Although there is a safe limit when you take vitamin E and taking more than 400 IU can be risky for you. If you want to take any kind of vitamin or mineral supplements, always contact your physician and get the recommendation before you start taking the supplement.
You can use a diet that contains a high amount of vitamin E to make up for the deficiency of vitamin E. foods such as:
- Vegetable oils
- Vegetables such as spinach and broccoli
Resveratrol is an antioxidant, and it helps to keep your hippocampus in good health. It prevents the deterioration of the hippocampus, which is an important part of the brain that is associated with memory.
High amounts of resveratrol are present in the present in the ski of purple and red fruits such as grapes, blueberries, and raspberries, etc. it is also present in chocolate, peanuts, and red wine, but all these things are not accessible to everyone, but people need resveratrol especially if they are suffering from memory issues. You can take resveratrol in supplemental form to improve your memory over time.
Creatine is an essential substance that our bodies need to stay healthy. It’s important for energy metabolism. It is present in our body naturally, in muscles, and in small amounts in the brain, but the deficiency can cause several health issues, and perhaps, you can take it in supplemental form.
You can also increase the intake of animal products like meat, fish, and eggs, which are rich in creatine. Heaving these foods in a diet can help you fight the deficiency of creatine.
Caffeine is a central nervous system stimulant. It helps activate your brain and makes you feel more alert and less tired. So people consume caffeine in their daily routines in the form of coffee, tea, other caffeinated drinks, and chocolate, etc.
Caffeine can also improve your memory and general brain function if you take it in adequate amounts.
Although an excess of caffeine can cause caffeine dependency and other health issues, the amount of caffeine in one cup of coffee is about 50-400mg.
Memory enhancement can help you in many ways. It can improve your lifestyle because forgetfulness can cause many problems. You can use certain memory enhancement supplements to help your memory and your brain function. But whatever supplements you take, make sure you consult your physician before taking them to be safe. It’s very important to be mindful of what you are consuming and what you need to consume.