Meditation – Tips for Beginners

Whenever the mind is unable to focus on one thing, then the person becomes unnecessarily upset. Generally, people do not understand what to do. The mind is not fixed in any one place. 

If you do not feel like doing any work and you are under a lot of stress or needless stress then you do not have to worry. To get rid of this problem, you need to do meditation daily in the morning or evening. 

So today we are going to tell you how you can do meditation at home. You will get a lot of benefits from meditation. There are some tips to meditate in the early stages, which can help you to meditate at home.

Know: how to do Meditation?

Meditation is called focusing on one thing to control your heart, and mind from wandering around. Meditation eliminates anger, mental tension, and anxiety.

Therefore, meditation is the greatest power that you can achieve with some discipline in your life. You can control your thoughts by meditating daily. 

Along with this, one could get relief from stress and mental pressure. The day a person finds out the right goal for meditation. Then that person makes his own identity apart from the crowd. But the problem is that no one knows how mediation is done. Therefore, we have brought such measures for you so that you can easily concentrate at home.

Things to keep in mind before Meditation

  • Meditate can only be done in a cool, clean, and open ventilated place.
  • Before meditation, the body should be straight and stress-free.
  • Do not meditate in haste.
  • If you are already suffering from some disease, then do not meditate for long.
  • To meditate, your mouth should be in the upper or east direction.
  • According to your desire, make anyone thing a means to focus attention like you can take a picture of the rising sun in your mind or your guru. Settle any one thing in your mind and concentrate only on that.
  • You have to meditate daily.
  • You should always eat simple food.


The easy method of doing Meditation

  1. To meditate, you must first sit in Sukhasana, that is, turn the legs closed.


  1. Keep the spine, head, and neck absolutely straight.


  1. Now close the eyes lightly. Keep in mind that the eyes are closed well.


  1. Keep the entire body absolutely stress-free.


  1. Now focus your attention on your breath. As soon as your breath is going, focus on them only.


  1. At this time all the thoughts of the world will start coming into your mind as well as your attention will be distracted. But let your thoughts come in and keep these thoughts out of your mind gradually. Do not think too much about them and meditate by taking the breath long and deep.


  1. You can chant OM or any other word while you take a long breath and chant Om even when you exhale.


  1. After doing this for a while, then take the breath in the usual way. As soon as you take a long breath, chant Om Om in your mind (you can choose your own word that you feel easy to concentrate on).


  1. If the mind still starts moving here and there, then again try to concentrate.


  1. Repeatedly, your values ​​will start converging. It is a simple matter to get ideas from here and there in the mind. Do not press them and focus on your breath.


  1. Gradually your thoughts will end and you will able to control your mind. And good thoughts will start coming to your mind.


If you are feeling a lack of enthusiasm in life and your emotional problems are affecting your work then you must take some time to meditate. Meditation can be used to handle the problems of your daily life. 

There are also many health benefits of doing yoga asana that you can get by joining a 200 hour yoga teacher training in Rishikesh, India.