Recently, there are many people who have difficulty sleeping due to neck pain. In most cases, they will attribute it to their sleeping position, but the truth is that they may need to get an orthopedic pillow like a new pillow because of neck pain.
Most people may not really know what an orthopedic pillow is for neck pain, as the usual pillows available on the market are of traditional style. However, these pillows are different because they are designed to relieve neck pain. You will easily identify them in the way they are shaped.
What are its physical characteristics?
First, you’ll notice that these pillows have an unusual shape. Regular pillows are rectangular in size, but you can see that some changes have been made. You may see them have a wedge-shaped area that serves as a contour on which your head is placed.
By contouring the head, the neck of the orthopedic pillow that relieves neck pain is thickened. This is great for keeping your neck in the correct position and not feeling pain.
The next feature you will find is how they carved these shapes on these pillows. If you look closely, you can see that there are some pillows with smooth curves. On the other hand, there pillows with hard sculpted wedges that also help maintain the overall posture of the neck head. Many may find these very uncomfortable for the user, but the pillows are still soft, ensuring easy movement and comfort.
Therefore, if you are looking for the best pillow for neck pain, just paying attention to these features will ensure that you have the right pillow to combat neck pain. You can also consider using these shapes to choose the material that best suits your needs.
It may be a strain on the neck today, but an orthopedic pillow for neck pain create to help solve this problem. With a brand, you can trust and pillow materials, you’ll surely realize the benefits, so you don’t have to worry about sleep or tension problems.
Causes of lower right back pain
People experiencing lower back right pain in the lower right may wonder how this isolated pain happened in the world. Back pain is very common, but pain isolated only on the lower right side of the back affects only a handful of people.
Here are some common reasons why you may be experiencing lower back pain:
Note: This article describes possible causes of pain, not a diagnosis. It is important to discuss all your medical conditions and concerns with a qualified healthcare professional.
Although isolated back pain can be caused by a variety of activities, there are three common causes to discuss.
- Abuse or misuse of the body
- Sleep habits
- Lack of exercise and stretching
1. Abuse or misuse of the body
Most people are right-handed, so the most common activity is primarily on the right side of the body. This consistent use can lead to overuse of the muscles and joints on the right side. Where do I bring my wallet and carry-on baggage? If you right-handed, you probably wear it on your right shoulder. Where do men have stuffed purses? Probably in their right back pocket. When they sit down, this puts a lot of stress on their lower right back pain and puts unnecessary weight on their left side.
For most people, even simple daily tasks such as cleaning, cleaning, and bringing in groceries done on the right side of the body. This activity does not cause discomfort for a day or even months, but it can worsen the quadratus lumborum and joints over time.
2. Sleep habits
About one-third of your life is spent sleeping. This means that one-third of your life spent destroy your back! Poor sleep habits can cause great discomfort in the lower right back.
When you go to bed, keep your spine aligned and support your body from head to toe. Mattresses that are too soft, or pillows that do not have a lift, can cause poor sleeping posture. When sleeping sideways, placing a pillow between your knees not only reduces the strain on your knees but also prevents your spine from tilting.
3. Lack of exercise and stretching
As soon as you start to feel pain or pain, you should see a doctor and consider a light exercise and stretching routine. For many years, it believe that the best treatment or prevention for back pain was rest. Rest is important, but overdoing it can cause back pain.
Muscles and joints that do not move or exercise daily become weak and inflexible. This means that using them for simple tasks such as washing dogs can cause great discomfort on the lower right back.
The exercise and stretching you do should not be too strong or too difficult. They should not hurt you or cause discomfort and should not feel dizzy or nauseous. Walking around the neighborhood, climbing stairs, touching your toes, and practicing yoga are all great ways to stay active and prevent this back pain.