Indian weight gainer protein is found in abundance in nature. It is available in the form of powder, capsules and ready to use supplements. The powder is taken directly as it is needed by the body. The powdered form of the protein can be mixed with juice or water and then used as a drink after mixing well. This is a healthy and natural way of preparing the body for additional calories.
The powdered form of the protein is known as Protactol and is obtained from the gram, leaf, root and stem of the barberry plant. The powder is processed in a similar manner as other types of protein powders and is used as a weight gainer protein in India. Barberry fruit is rich in beta-carotene, vitamin C, chromium, niacin and potassium. This adds to the nutritional value of the Indian weight gainer protein.
The Availability of Protein in Tablets and Capsules
This is another type of great Indian weight gainer protein available in the market. It comes in the form of tablets or capsules and hence can be easily added to any morning meal. The powder is mixed with water and then taken as per the requirement. It is easy to digest and does not create the gas problem common with other forms of protein powders. The advantage of the Indian weight gainer protein is that it helps to increase the metabolism level.
This type of supplement has become quite popular in the recent times due to its numerous health benefits. The main advantage of this type of protein is that it is easier to digest and absorbed by the body. It also helps in providing all the essential amino acids and building muscles in a natural and safe manner. The protein shakes made of whey concentrate are popular all over the world.
The Advantages of Gaining Weight with these Proteins
One of the major advantages of gaining weight with the help of weight gainer protein is that it has been found to prevent the loss of lean body mass when you are on a diet. However, some people do experience some problems in maintaining this weight gainer protein in their body. They find it difficult to get the recommended dosage on time. This can also lead to unwanted side effects like diarrhea, bloating, headache, etc. There are people who take two pills a day and this works fine for them.
The right type of weight gainer protein is the one that contains all eight amino acids in high concentration. The BCAAs or the branched chain amino acids are found in abundance in this type of protein and they can produce growth hormones. They also help the body digest food and convert it into energy quickly. They are found in the meat and fish as well as in eggs and dairy products. You can take whey protein isolate for this purpose.
A Disturbed diet can Create various Complications
Do you know that many diseases can be fought if a person has a well-balanced diet? Our ancestors knew about the benefits of protein in their diet and they were never interested in eating junk foods. Nowadays, junk food is responsible for many diseases. If you are not very sure about the type of weight gainer protein you should take, then ask a nutritionist or someone with more knowledge about it to recommend you the best. You should remember that the type of protein you take depends on the type of disease you are fighting.
Some people think that weight gainer protein should be taken only after you have worked out. This is a common mistake because muscles are destroyed when they are cut. You should take weight gainer protein immediately after your workouts. You will get enough proteins, even if you sleep. You should consume five to six ounces of protein for every pound of your body weight. If you do not take any protein immediately after your exercises, then you will never be able to recover completely. One can simply buy the best weight gainer protein in India by visiting websites like splashnutritions.com.