Are you finding it difficult to fit in your favorite pair of jeans? Do you spend hours surfing the internet looking for that perfect weight loss diet? If yes, don’t worry! We are here to make that easy for you.
If you are someone who rigorously exercises every day and is still not able to see results, you might want to consider changing your eating habits. Switch to healthy eating with a weight loss diet. How? Continue reading to find out.
Tips for Weight Loss
Weight loss might seem like a daunting task, but it’s actually easy to achieve. All you have to do is analyze and improve your eating habits. Shift yourself to a proper diet plan that promotes focused eating patterns that yield desirable results. Here are some tips to keep in check while following a diet.
- Drink water before meals
Drinking water before meals helps in keeping you full, making you eat less. Hence, it results in weight loss.
- Drink Green Tea
Green tea is rich in antioxidants and contains lesser caffeine than coffee. It is a healthy substitute to include instead of evening chai and coffee and is known to help in weight loss.
- Avoid Sugar
As much as we’ve stressed this fact, consuming sugar is like going down the drain. Avoid sugar and high-sugar drinks like soda, packaged fruit juices, etc., to lose weight.
- Eat in Small Plates
To avoid eating a lot at once, divide your food into smaller plates. It gives an illusion of more food and promotes mindful eating and hence, reduces weight.
- Get Proper Sleep
Getting a good quality sleep of 7-8 hours is a must. Sleep deprivation might induce cravings and stressful eating. You might gravitate towards eating high-sugar and junk foods.
- Enjoy your food
Thank god before every meal. Eat your food slowly by properly chewing every bite. It helps in breaking down the food and aids in better digestion.
Popular Diets For Weight Loss
Some of the most popular diets helping in weight loss are listed below. You can choose one that works for your dietary needs. Here is the most popular diet which is recommended by the best dietician in delhi
The Vegan Diet
A Vegan diet involves strictly eating plant produce, promoting vegetarianism, and eliminating animal cruelty and exploitation. It also includes saying no to animal products like dairy and eggs. The benefits of a vegan diet are countless! You get to be a better person, and you get to lose weight. It is enriched with natural plant products, fruits, and vegetables. They contain fibers that are easy to digest and help aid weight loss.
What to Eat: Eat whole foods like legumes, grains, fruits, and vegetables. You can also eat potatoes, rice, nuts, and seeds.
What to Avoid: Avoid meat and animal products like eggs and dairy.
A low-carb diet is a much broader term, which means there are different types of low-carb diets. It limits the amount of carbohydrate intake and focuses more on a high protein and fats-rich diet. It’s proven to result in weight loss as it reduces the consumption of sugary foods and grains (the most common sources of carbohydrates).
What to Eat: Eat high-fat dairy, eggs, fish, meat, nuts, seeds, fruits, and vegetables.
What to Avoid: Avoid consumption of sugary foods, wheat, rice, trans fat, and highly processed food.
Intermittent fasting includes fasting and eating in a set period. It could be eating at a particular time during the day or reducing your calories in your regular meals. You can achieve this diet in various ways. Some of the most popular plans of Intermittent fasting are:
16:8 Plan- The 16:8 stands for fasting for 16 hours and then eating within 8 hours. You can achieve this by skipping your breakfast and directly jumping onto lunch at noon and then followed by dinner within the 8-hour window. While this might sound overwhelming, it works!
5:2 Plan– The 5:2 is a weekly plan where you eat normally 5 days a week but reduce the number of calories to 500-600 during the next 2 days of the week.
Alternate Day Fasting Plan- This includes eating normally one day and then spending the next day fasting.
What to Eat: Eat whole foods like lean animal proteins, fresh fruits, green vegetables, and avocado.
What to Avoid: Avoid eating sugar, processed foods, trans fats, and refined foods.
The Paleo Diet
The Paleo diet follows the eating patterns of our ancestors, the hunter-gatherers, during the Paleolithic Age. They presumably ate a whole-food diet and led the most active and healthy lifestyle. It’s believed that our bodies function best with simple food habits and that modern eating habits have led our bodies to develop diseases.
What to Eat: Include fresh fruits, vegetables, nuts, seeds, lean meats, and fish.
What to Avoid: Avoid consumption of legumes, grains, high-sugar foods, highly processed foods, and dairy.
The Keto diet includes immensely cutting down your carbs intake. It is a very low-carb and high-fat diet that is proven to result in weight loss. It induces your body to undergo a metabolic state called Ketosis. Generally, your body uses carbohydrates (in the form of sugar) to provide energy to the cells. Now with the low amount of carbohydrates, your body starts using up fats. Thus, resulting in weight loss.
What to Eat: Limit your carbs intake to 20 to 50 grams per day. Include fat-rich foods like meat, fish, eggs, nuts, seeds, green vegetables, peppers, tomatoes, onions, healthy oils, and avocados.
What to Avoid: Avoid high-sugar foods like soda and fruit juice, wheat-based products, legumes, rice, potatoes, sweet potatoes, and processed foods.
The diets mentioned above are backed with science and are proven to result in weight loss. After all, healthy eating always pays. It keeps you away from diseases and boosts immunity.