During the lockdown, many people are facing weight issues and are finding it difficult to lose weight. Putting weight is always more accessible as compared to losing weight. People who are overweight are prone to other chronic diseases as well. Being obese attracts more diseases keeping you at risk.
NOW is the right time to lose weight irrespective of the reasons. Losing weight is dependent on the lifestyle that you follow.
Lifestyle change- the main ingredient to weight loss
There have been many lifestyle changes in recent times, and people have shifted from healthy choices to fast food and ready to eat foods. The fast-food options are good but have a severe impact on our bodies.
Fast food means more fat, more sugar content in the body. Compared to the home-cooked food, the fat and sugar portions are much more in the fast-food options.
Along with shifting to unhealthy choices, there is a lack of physical activity. In comparison to previous generations, the current generation is less likely to indulge in physical activities. Today’s generation is more involved in sitting jobs leading to a sedentary lifestyle. As a result, weight gain is on the rise leading to obesity in people.
Stress can also lead to obesity in people. Many people who undergo stress gain weight. Reasons for stress can be a financial constraint, a medical issue or a disturbed relationship.
In finances, you can reduce your stress by borrowing bad credit payday loans from direct lenders only as they offer benefits on the loans.
It is advisable to stay away from stress to stay healthy and happy.
Lifestyle alterations to facilitate weight loss
- Indulge in more physical activities
By being active in your daily routine, and you can reduce the risk of developing circulatory and heart diseases by 40%.
To stay active, you have to make conscious choices, as your food plays a significant role in keeping you active throughout the day. This implies eating healthy even on your busiest days and finding time to exercise in your busy lives.
The first step is to question yourself about your weight gain and analyze the reason behind it. What change can you make not to gain any more weight? For example, the reasons can be less physical activity, more consumption of junk food, sedentary lifestyle etc.
If you cannot track your food habits, you can keep a food diary with you and note what you are eating in a day. Along with a diary, you can save a diet tracker app to help you analyze your food habits and maintain a record.
- Set a weight loss target
Initially, losing weight can be difficult, but gradually, it will make your journey easier when your body gets used to it. The first step is to set a target, i.e., the weight you want to lose in a month. You can set monthly weight loss targets.
For reference, you can check your body mass index (BMI) as it will tell you your ideal weight as per your height. You can refer to various free online BMI calculators available to know your exact BMI.
Do not be disappointed if you are overweight or there is a long way to go. The basic rule is not to get disappointed and feel motivated at all times.
Do not set unrealistic goals and break your goals into smaller goals to achieve them quickly. Losing weight slowly will have health benefits as compared to losing weight in a fast manner.
- Make the required lifestyle changes.
You can use various tools and diet apps to manage your food choices. Also, there are lots of exercise regimes available online and paid options as well. But the basic formula of losing weight is to consume fewer calories than you burn.
Do not copy anybody else as the diet, exercise regime; body type varies from person to person. Hence, you are different and should follow what suits your body.
The important thing here is to stick for a longer time to what you choose for yourself. Many people find it challenging to sustain what they desire.
Find ways to stay motivated and follow your choice with passion.
Following a combination of diet changes plus lifestyle changes has worked wonders for people. It proves to be more effective and result-oriented. Your exercise may include a 15-minute walk or 20 minutes of cycling.
- Follow a balanced diet.
If you opt for fewer calorie foods, that doesn’t imply that they will be good for your health as they may be high in sugar or salt. Before consuming any food, check with the labels and pick up healthy choices rather than low-calorie ones.
With these preferences, even if you lose a little weight, feel good and proud about yourself as there is a long way to go.
- Keep moving despite slow progress.
Your goal may seem to be unachievable at times and may dishearten you. But you have to keep moving on as slow progress is also beneficial for your health in the long run. Be proud of it and keep going.
It is absolutely natural to want the process to speed p if you are trying to lose weight. But the key is to go steady and gradual. If you lose weight steadily, you are on the safer side and will keep your weight off for a longer time.
Weight loss is not following a rigorous diet or a 10-minute exercise once a week. It is all about the healthy lifestyle that you follow and be persistent in your approach.