We live in a world where nearly everyone is aware of exercise to maintain optimum health. The athletes and sports players we see today were leaner and fit than athletes two decades ago. Today, an athlete or passionate sports player has all the best tools to exercise and practice. The tools and equipment help not only to maintain health but improve skills.
Traditionally, players of a particular sport only practice one sport to improve their technique and skills. However, with the introduction of sports sciences, experts believe a sports player needs to play other sports. For example, playing tennis requires constant movement of feet and hands to play the ball. Boxing is one activity that also requires constant movement of feet and hands to throw a punch or block. If you are an aspiring tennis player, a regular boxing session can help you improve your game.
The Growing Popularity of Powerlifting
One of the major concerns that most people have is how to lose weight effectively. Many people fall to the glamorous advertisement on how to lose weight in 10 days or 2 weeks. Some people try to follow the keto diet and other remedies but do not get the desired results.
A balanced diet and regular exercise is the best way to lose weight and maintain optimum health. There is an increase in the number of people going to fitness clubs to reduce weight. One trend that is gradually becoming popular is the ‘powerlifting program’ to maintain body weight.
You may have come across a myth that lifting weights makes your body bulky, but in truth, it does not. On the contrary, lifting weights can allow you to lose weight effectively and ensure a slim and lean body. The powerlifting programs are for everyone, particularly the athletes who need to enhance strength and stamina.
The top powerlifting program in Bonsall is designed for athletes to improve their performance and make them experts in the bench press, squat, and deadlift. The best powerlifting program allows an athlete to achieve success in maximizing his abilities and improving the powerlifting score.
The programs are designed according to the skill level and experience. There are beginner programs, intermediate, and expert programs. A typical powerlifting program lasts for 4 to 16 weeks. Anyone from beginner to experienced athlete can perform a bench press, squat, and deadlift.
If you are passionate about powerlifting, then a beginner program is best to improve your motor skill and coordination. The three key aspects of a powerlifting program are volume, frequency, and intensity. Volume programs tend to have higher frequency and volume with low intensity. A peaking program is that consists of lower volume and an increase in intensity.
The Difference between Powerlifting and Weight Lifting
Many people think that powerlifting and weight lifting are the same, but there are certain differences.
Powerlifting is categorized as a strength sport, and in a competition, a person is judged on three lifts that are squat, bench press, and deadlift. A person gets three attempts to lift a particular weight, but the key is to lift in a single and clean motion.
The winner of the powerlifting competition in a particular weight category gets the highest total combined for all three lifts.
On the other hand, weightlifting is also a strength sport. However, it involves two movements: the snatch and the other is clean and jerk. The two terms ‘weightlifting’ and ‘powerlifting’ can be misleading. A person gets three attempts for each lift, and the one getting the highest total score is the winner.
In weightlifting, the contestants are judged not only the amount of weight they can lift but also their control and technical skill. The powerlifting activity is when you have time to control things and time each of your lifts.
But in weightlifting, you have to make the two lifts quickly. The snatch and clean and jerk are both overhead movements but not seen in powerlifting.
The Features of a Powerlifting Program
The different powerlifting programs mostly focus on sets and reps to enhance the upper and lower body strength. To start a program and particular session, you need to go through a pre-screening appraisal which is necessary to
Determine your starting point
Set a certain goal
Fix the number of days you will be training
Select the style of training
Figure out any postural difficulty that may hinder your workout
The criteria that help judge the ability of a powerlifter is ‘One Rep Max,’ also popularly called ‘1 RM’. It is the benchmark of testing the strength of an individual. 1 RM means the maximum amount of weight you can lift for given strength lifting for one rep. For example, the standard of most programs is doing 8 reps on a bench with 80% of your 1 RM.
In powerlifting, 1 RM is your record of the total amount of weight for a squat, bench press, and deadlift. The 1 RM measurement is an effective tool to mark your performance. By identifying your 1 RM, you can track it and analyze your progress. However, you do not need to test your 1 RM every week as it may increase the risk of burnout and injury. Every person is different according to their body, weight and may train differently than others.
Just like improving your body position and reflexes in boxing, you need to help of an expert boxing coach. Similarly, to improve your powerlifting skills, you need to train with the best powerlifting coach.
As athletes usually compete, everyone must train harder to reach their maximum potential and capacity. You need to perform all three, squat, bench press, and deadlift effectively to improve your overall score.
Powerlifting is a strength sport and different than other sports. You need to enroll in the best powerlifting program to be the best. The two factors key for success are practice and learning the best technique. There are all kinds of powerlifting programs that can help you improve strength training, block periodization, and recovery. Each program aims to help you enhance your three lifts that include squat, bench press, and deadlift.